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well today is the start of the challenge at work and after work I'm going to get a gym membership.... I've been so bored just sitting at home lately and I really need to lose this weight. my whole body hurts from being so overweight and my back spasms are back once again.... well time to get to it!
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 39.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 19일:
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1742 kcal
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지방: 63.70g | 단백질: 83.17g | 탄수화물: 232.12g.
아침 식사: 1% Fat Milk, Kellogg's Special K Chocolate Almond Cereal, Navels Oranges. 점심 식사: Sara Lee Oven Roasted Turkey Breast, Provolone Cheese, Earthbound Farm Organic Baby Arugula, Mustard, Great Value Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 저녁 식사: Green String Beans, Mashed Potato, Safeway Turkey Meatloaf. 간식/기타: Full Throttle Energy Drinks, Cadbury's Caramel Egg, Kind Plus Cranberry Almond + Antioxidants, Dole Wildly Nutritious Immunity Blend - Tropical Fruit, Great Value Fat Free Plain Nonfat Yogurt, Great Value 100% Apple Juice. 더보기
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3399 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 운전 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 줌바 (Zumba) - 1 시간, 휴식 - 13 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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