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I’ve come down with a bit of a tough cold this past week- but still getting in as much protein as I can and hitting my cal intake 😊
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70.6 kg
지금까지 감소한: 3.0 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 1일:
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969 kcal
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지방: 35.14g | 단백질: 78.12g | 탄수화물: 74.60g.
아침 식사: Sargento 4 Cheese Mexican , Breakstone's Salted Whipped Butter, Boar's Head 42% Lower Sodium Ham, Great Value Cage Free Large Fresh Brown Eggs, Eggland's Best 100% Liquid Egg Whites, Babybel Mini Light Cheese. 점심 식사: Navels Oranges , Sargento 4 Cheese Mexican, Mission Flour Tortillas (Fajita Size), Chicken Breast (Skin Not Eaten). 간식/기타: McDonald's Ice Cream Cone, Lindt Lindor Truffle. 더보기
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주 0.5 kg 감소하기
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