2023년 04월 1일의 체중기록 (저널항목 아님)
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109.6 kg
지금까지 감소한: 0 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 1일:
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4273 kcal
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지방: 109.66g | 단백질: 269.99g | 탄수화물: 550.32g.
아침 식사: Specially Selected Everything Sourdough, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Olive Oil, Altmans Pickled Herring, Baby Spinach, Noni’s China town chicken, Classic Venison Sausage, Mahatma Jasmine Long Grain Rice, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Anthony's Collagen Peptide Powder, Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple. 더보기
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주 3.2 kg 증가하기
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