26.6 bf
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71.0 kg
지금까지 감소한: 14.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 1일:
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2225 kcal
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지방: 68.63g | 단백질: 147.76g | 탄수화물: 277.66g.
아침 식사: Kirkland Signature Organic Creamy Peanut Butter, Medjool Dates, Kirkland Signature Chocolate Brownie Protein Bar, Marco's Pizza Cheese Pizza (medium), Egg white cottage cheese, Ritter Sport Milk Chocolate with Coconut. 점심 식사: Nonna Pia's Balsamic Glaze, Talenti Coffee Chocolate Chip Gelato, Costco Chocolate Chip Cookie, Salt , Turkey cooked, Air fried potatoes. 저녁 식사: Ascent Native Fuel Whey Protein Lemon Sorbet, Cal-Organic Farms Cut & Peeled Baby Carrots, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jolly Time Crispy 'n White Popcorn. 더보기
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주 3.2 kg 증가하기
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