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I feel so disheartend today. I have cut so many things out my diet over the past 2 years. No sugar, no bad carbs, keep my good carbs low. Exercise when I can but still have this yoyo going on. Over the past 2 years I lost 18kgs just to pick up 8kgs again. Feel like my daily life revolves around weight and what I can and cannot eat. 😞
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78.9 kg
지금까지 감소한: 10.6 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 1일:
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131 kcal
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지방: 0.41g | 단백질: 6.86g | 탄수화물: 23.54g.
아침 식사: Plums , Parmalat Fabulite Fat Free Black Cherry Yoghurt. 더보기
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주 0.7 kg 증가하기
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