2023년 01월 3일의 체중기록 (저널항목 아님)
|
63.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 3일:
|
4310 kcal
|
지방: 218.00g | 단백질: 238.00g | 탄수화물: 350.00g.
아침 식사: Jif Creamy Peanut Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds, Quaker Quick 1-Minute Oats, Eggland's Best Large Grade A Eggs. 점심 식사: Mazola 100% Pure Corn Oil, Bar-S Foods Deli Ham, Eggland's Best Large Grade A Eggs, Mazola 100% Pure Corn Oil, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: La La's Flour Tortillas, Mazola 100% Pure Corn Oil, Bar-S Foods Premium Deli Honey Ham, Eggland's Best Large Grade A Eggs, Jif Creamy Peanut Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds. 더보기
|
|