2011년 07월 12일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 12.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 12일:
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2007 kcal
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지방: 50.81g | 단백질: 211.61g | 탄수화물: 172.11g.
아침 식사: Fiber Supplement - Berry Burst, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, quaker oats, 100% Casein Protein Powder Gold Standard - Cookies & Cream, coffee, skim milk, EB egg. 점심 식사: Frozen Edamame - Organic Soybeans in Pods, EB egg, Flavor & Fiber Bars - Espresso Chip, Chicken Breast (Skin Not Eaten). 저녁 식사: skim milk, almonds, carlson fish oil, EB egg, Chicken Breast (Skin Not Eaten), metamucil. 간식/기타: meijer nonfat cottage cheese, blue diamond vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Custom Carb Mix, meijer cherries, dymatize, Beef Jerky, blackberries, Nonfat Plain Greek Yogurt (Chobani), extra gum. 더보기
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주 5.7 kg 감소하기
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