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Having rough time. Bloated. BG & Insulin up. Arthritis FlareUp😫. Feeling defeated.
Going to List 10 things I CAN DO/EAT TODAY !
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118.1 kg
지금까지 감소한: 3.4 kg.
남은양: 30.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 22일:
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2132 kcal
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지방: 130.57g | 단백질: 108.73g | 탄수화물: 135.80g.
아침 식사: Salsa, Salsa Chicken, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Black Diamond Old Cheddar Cheese, Corn Tortillas . 점심 식사: Chocolate Chip Muffin, Boiled Egg, Fletcher's Pork Cottage Roll. 저녁 식사: Grated Dry Cheddar or American Type Cheese, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). 간식/기타: Kellogg's Cheez-It, Fletcher's Pork Cottage Roll. 더보기
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주 0.5 kg 증가하기
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 댓글
it's just a minor set back Linda. you have been doing wonderfully. 🙂
2023년 03월 31일 작성이: °•BaileysMum•°
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Hope you feel better soon!
2023년 03월 31일 작성이: °•BaileysMum•°
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Some days are like that. Hope it passes soon. You’re good. It’s just a “pothole in the road” 🤠
2023년 03월 31일 작성이: StomachMonkeys
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Hi Linda! If I can be a tad introspective: “Do the best you can for each symptom and know you have done what you can. Put that in perspective - acceptance is a powerful tool. Take the rest of that energy and be a best friend to your “self”. Being loved is important. Loving ourselves, is imperative to reaching our goals… we are never less lovable because of our circumstance.” I have ADHD and until recent years, I had struggled with myself all my life. Personal challenges were hopeless to me… It was when I stopped fighting myself (which I did by being my best friend - self compassion), it was only then that I was able to defeat that which was defeating me… Sending HUGE HUG ;) Doing something nice for yourself does not mean you can’t bend the rules. Sometimes there is no other way, and that’s okay… I hope that is not too much? Like I say, I have ADHD, I am emotionally based when I think…
2023년 03월 31일 작성이: DrewsyVugs
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