Sternfan님의 저널, 2023년 03월 31일

Day 2 of Covid, not much of an appetite yesterday but had a vegan ministrone soup with lemon squeezed in it and for dinner a protein smoothie with protein powder, frozen banana and peanut butter. Still was under calories for the day. Had to take 4 Advil for body aches. Just once a day but it helps.
72.9 kg 지금까지 감소한: 2.5 kg.    남은양: 4.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 03월 31일:
595 kcal 지방: 22.84g | 단백질: 24.25g | 탄수화물: 78.74g.   아침 식사: Greek Yogurt, Grapefruit. 저녁 식사: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's No Chicken Noodle Soup. 간식/기타: Grapefruit, Blackberries . 더보기
주 5.7 kg 감소하기

22명이 응원합니다    응원하기   

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I hope you get well quickly! Take it easy, eat lots of chicken soup, and keep hydrated. 
2023년 03월 31일 작성이: Retired Nana of 5
Wishing you a speedy recovery ✅ 
2023년 03월 31일 작성이: MattRide
Thank you, trying to make it a point to stay hydrated. No chicken soup for me as I am vegetarian. Thank you for the well wishes, I’m hanging in, not too bad. 
2023년 03월 31일 작성이: Sternfan
I hope you feel better soon. 
2023년 03월 31일 작성이: Mistybenner
My comfort food, especially when I’m not feeling well, is a steaming hot bowl of tomato soup with lots of black pepper. It’s my veg substitute for chicken noodle soup. I hope you see some rapid improvement and are back to 100% soon! 
2023년 04월 1일 작성이: Doogle1
I did end up having a can of Amy’s No Chicken Noodle soup which tastes like chicken noodle soup but vegetarian and I squeezed 2 lemons in it with a slice of Ezekiel bread and it hit the spot. Lots of back pain today so back to Advil but I have stayed in bed way too long but I needed it. Thank you all for your support. 💜 
2023년 04월 1일 작성이: Sternfan
Get well soon!!! ❤️‍🩹🤗 
2023년 04월 1일 작성이: Runs4Fitness
Get well soon! 
2023년 04월 1일 작성이: TomLong
Prayers you are over nasty Covid soon! 🙏🕊💖 
2023년 04월 1일 작성이: Sunnie1968
Hope you feel better soon! 
2023년 04월 1일 작성이: p$m
Oh I posted a journal entry for today, starting to feel better thank you! 
2023년 04월 3일 작성이: Sternfan

     
 

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