2023년 03월 31일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 1.5 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 31일:
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1697 kcal
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지방: 57.89g | 단백질: 147.63g | 탄수화물: 149.06g.
Pre-Breakfast: Great Lakes Raw Michigan Honey, Cinnamon , Fresh Lemon Juice, Great Value Organic Chia Seeds. 아침 식사: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Maranatha Caramel Almond Spread, Driscoll's Organic Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, All Whites 100% Liquid Egg Whites, Stop & Shop Old Fashioned Oats. 점심 식사: Fresh & Easy Garlic & Herb Chicken Breast, Great Value All Natural Yellow Mustard, Great Value Deli Sliced Colby & Monterey Jack Cheese, Sunset Mini Cucumbers, Kroger Romaine Hearts. Tea: Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Two Good Meyer Lemon Greek Yogurt. 저녁 식사: Jet's Pizza Jet 10 Pizza (Large, Square). 간식/기타: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almond Milk Vanilla, Atkins Endulge Peanut Butter Cups. 더보기
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주 0.6 kg 감소하기
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