2023년 03월 31일의 체중기록 (저널항목 아님)
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109.1 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 31일:
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4201 kcal
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지방: 109.93g | 단백질: 270.31g | 탄수화물: 550.11g.
아침 식사: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Aldi Raisins, Snak Club Raw Almonds, Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 간식/기타: Olive Oil, Yellow Mustard, Kirkwood Ground Chicken, Noni’s China town chicken, Yellow Mustard , Green Giant Fresh Baby Cut Carrots, Noni’s China town chicken, Summit Gridlock Lo Carb Energy Drink, Classic Venison Sausage, Potato, Baby Spinach, Kroger Eggs (Large), Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange. 더보기
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주 10.8 kg 감소하기
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