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Down 3lbs since March 23rd. Also feeling stronger. 💪
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82.7 kg
지금까지 감소한: 1.4 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 30일:
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1684 kcal
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지방: 60.63g | 단백질: 153.09g | 탄수화물: 158.43g.
아침 식사: Blue Bonnet Butter, Maple Grove Farms Sugar Free Maple Syrup, Driscoll's Blueberries, Kashi Protein Waffles - Blueberry , Jimmy Dean Fully Cooked Turkey Sausage Patties. Elevenses: Great Lakes Raw Michigan Honey, Great Value Frozen Red Raspberries, Great Value 1% Low Fat Cottage Cheese. 점심 식사: Great Value All Natural Yellow Mustard, Great Value Deli Sliced Colby & Monterey Jack Cheese, Sunset Mini Cucumbers, Kroger Romaine Hearts, Sara Lee Lower Sodium Oven Roasted Turkey Breast. Tea: Maranatha Caramel Almond Spread, Great Value Caramel Rice Cakes. 저녁 식사: Smucker's Sugar Free Caramel Syrup, Premier Nutrition High Protein Shake - Caramel, American Dream Some Mo Coconut Cookie Cashew Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 간식/기타: Bake Believe Dark Chocolate No Sugar Added, Honeycrisp Apples, Two Good Coconut Greek Yogurt, Great Value Powdered Peanut Butter. 더보기
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주 1.3 kg 감소하기
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