2023년 03월 28일의 체중기록 (저널항목 아님)
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110.0 kg
지금까지 감소한: 0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 28일:
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4776 kcal
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지방: 136.19g | 단백질: 307.96g | 탄수화물: 589.25g.
아침 식사: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Organic Miche Sourdough, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Organic Miche Sourdough. 저녁 식사: Stater Bros Ground Beef 85/15, Aldi Chicken Chunky Soup. 간식/기타: Kroger Eggs (Large), Baker's Corner Dark Chocolate Morsels, Snak Club Raw Almonds, Kirkwood Ground Chicken, Starbucks Caffe Americano (Tall), Friendly Farms Greek Nonfat Yogurt, Aldi Lox, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Apples, Mahatma Jasmine Long Grain Rice, Seasons Choice Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder. 더보기
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주 9.5 kg 증가하기
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