2023년 03월 29일의 체중기록 (저널항목 아님)
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110.2 kg
지금까지 감소한: 0 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 29일:
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5091 kcal
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지방: 151.56g | 단백질: 330.34g | 탄수화물: 613.93g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Apples , Friendly Farms Greek Nonfat Yogurt, Zucchini, Stop & Shop Frozen Pineapple, Kirkwood Ground Chicken, Kroger Eggs (Large), Aldi Chicken Breast, Campbell Chunky Chicken Noodle Soup, Olive Oil, Kroger Eggs (Large), Simply Nature Unsweetened Apple Sauce, Spectrum Organic Coconut Oil, Snak Club Raw Almonds, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder. 더보기
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주 1.3 kg 증가하기
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