abyssoft님의 저널, 2023년 03월 28일

Finally broke 250 woohoo! Going to have a cup of espresso and then I'm off to go exercise for the morning. My goal this week is to continue exercising in the AM and work on getting better sleep. Have a convention this weekend I am attending and I intend to still eat less than 1500 cal/day. This will be a good week.

112.8 kg 지금까지 감소한: 8.1 kg.    남은양: 20.7 kg.    다이어트 실행도: 합리적.

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1146 kcal

지방: 47.21g | 단백질: 83.14g | 탄수화물: 102.00g.   아침 식사: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Espresso Coffee. 점심 식사: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. 저녁 식사: Taco Bueno Chicken Soft Taco, Taco Bueno Beef Burrito. 더보기

3051 kcal

운동: 운전 - 1 시간, 런닝머신 - 10 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 휴식 - 14 시간   15 분, 숙면 - 8 시간   25 분. 더보기