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Started work on Monday.
Only went to the gym 3 times this week.
Going to try to up my game, slowly but surely, even if it is only one extra day per month.
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96.6 kg
지금까지 감소한: 0 kg.
남은양: 36.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 17일:
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1015 kcal
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지방: 66.33g | 단백질: 79.32g | 탄수화물: 25.47g.
아침 식사: Egg Omelette or Scrambled Egg with Ham or Bacon. 점심 식사: Salad Dressing (Home Recipe), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). 저녁 식사: Eskort Diced Bacon, Grated Cheddar Cheese, Brown Mushrooms (Crimini Italian), Parmalat Fresh Cream, Woolworths BBQ Chicken Kebabs. 더보기
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주 0.8 kg 감소하기
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