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It is amazing how much some sunshine and a solid week of weight loss can lift my spirits and motivate me to accomplish more this week. Had to take a break from most exercise this week because I hurt my upper back. I guess I over exerted even though I was taking it easy, I thought. At least I'm still able to bowl. Goal for this week is to lose 1.8 lbs.
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100.6 kg
지금까지 감소한: 14.1 kg.
남은양: 32.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 03월 27일:
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780 kcal
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지방: 60.83g | 단백질: 48.10g | 탄수화물: 10.80g.
점심 식사: Dairyland 14% Sour Cream, Pork Loin (Tenderloin, Lean Only), Brie Cheese, Baby Spinach, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Caesar Salad Dressing, Andy Boy Romaine Lettuce. 저녁 식사: Caesar Salad Dressing, Andy Boy Romaine Lettuce, Baby Spinach, Cracker Barrel Extra Old Cheddar Cheese, Egg. 간식/기타: Kirkland Signature Whole Almonds. 더보기
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주 1.6 kg 감소하기
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