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1st time on my journey that I seen the scale go up. I knew I consumed more calories, but still stayed at a deficit. Dissapointed, but it's part of the process. Going to clean it up this week and see how it goes. Stay Strong! 💪
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89.5 kg
지금까지 감소한: 8.9 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 27일:
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1138 kcal
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지방: 62.15g | 단백질: 110.09g | 탄수화물: 43.04g.
점심 식사: Hellmann's Real Mayonnaise, Nature's Own Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Prima Della Cajun Turkey Breast. 저녁 식사: Nature's Own Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese , Hellmann's Real Mayonnaise, Prima Della Cajun Turkey Breast, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). 간식/기타: Hershey's Kisses Hugs. 더보기
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2672 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간 16 분, 휴식 - 13 시간 44 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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