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Slight bloating this evening for the 1st time since being on Atkins. Only explanation is I had 3 pieces of Hershey's sf chocolates instead of my (no more than 2) limit? Done taking antibiotics for my ear infections so my weight should start going down now.
Been hungry even though I am eating 1800 calories a day!
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52.1 kg
지금까지 감소한: 0 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 16일:
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1843 kcal
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지방: 148.01g | 단백질: 100.22g | 탄수화물: 61.25g.
아침 식사: Market Pantry Half & Half, McDonald's Round Egg, McDonald's Sausage Patty. 점심 식사: Zucchini , Star Extra Light Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature wild caught langostino lobster tails, Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream, Nutiva Coconut Chips. 저녁 식사: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. 간식/기타: Laughing Cow Mini Babybel Light Cheese, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar, Nutiva Organic Extra Virgin Coconut Oil. 더보기
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1524 kcal
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운동:
운동 기계 (중간속도) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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안정된 체중
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