Its been a week, a week of birthdays, parties and cheating...
But now thats in the past and we going forward
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145.9 kg
지금까지 감소한: 59.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 27일:
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3030 kcal
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지방: 153.26g | 단백질: 217.13g | 탄수화물: 182.61g.
아침 식사: Potato Chips (Salted) , Biltong, Maddog Whey, Albany Superior Brown Bread, Lifestyle Food Peanut Butter Smooth . 점심 식사: Willards Monster Munch Original Flavoured Maize Snack, Chicken Thigh Meat (Roasted, Cooked) , McCain Mixed Vegetables, White Rice, Chicken Thigh (Skin Not Eaten). 저녁 식사: Imbo Red Lentils, Lean Minced Beef. 더보기
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주 3.1 kg 증가하기
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