2023년 03월 25일의 체중기록 (저널항목 아님)
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109.1 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 25일:
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4235 kcal
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지방: 110.19g | 단백질: 270.01g | 탄수화물: 549.99g.
아침 식사: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Organic Miche Sourdough, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Altman's Tasty Bits Herring, Snak Club Raw Almonds, Kroger Eggs (Large), Aldi Chicken Breast, Olive Oil, Tomatoes, Cabbage, Dakota's Pride Green Split Peas, Carrots , Apples, Altman's Tasty Bits Herring, Season's Choice Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt, Darrel Lea Australian Licorice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 증가하기
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