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Down 1.8 lbs as of today. I know it's water weight but when the scale moves or clothes fit better you celebrate! 🎉
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83.3 kg
지금까지 감소한: 0.8 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 24일:
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1482 kcal
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지방: 62.90g | 단백질: 97.31g | 탄수화물: 158.49g.
아침 식사: Maranatha Caramel Almond Spread, Great Value Stevia , Silk Pure Almond Milk - Unsweetened Vanilla, Pure Nature Organic Whole Strawberries, Naturipe Blueberries (Cup), Coffee, Baby Spinach, Thomas' Hearty Light Multi-Grain English Muffins, Hass Avocado, All Whites 100% Liquid Egg Whites. 점심 식사: Atkins Endulge Peanut Butter Cups, Sonic Strawberry Lemonade Zero Sugar Drink Mix, Mission Carb Balance Whole Wheat Tortilla (71g), G Hughes Sugar Free Honey Mustard, Great Value Colby Monterey Jack Cheese, Great Value Frozen Boneless Skinless Chicken Breast, Baby Spinach. 저녁 식사: Queso Blanco Pasta, Sonic Strawberry Lemonade Zero Sugar Drink Mix. 간식/기타: Yasso Frozen Greek Yogurt - Sea Salt Caramel. 더보기
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주 5.7 kg 감소하기
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