larryb53님의 저널, 2023년 03월 22일

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 127
Time: 8:00 AM


Time: 8:15 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
118.8 kg 지금까지 감소한: 5.9 kg.    남은양: 14.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 03월 22일:
1151 kcal 지방: 57.16g | 단백질: 103.30g | 탄수화물: 82.63g.   아침 식사: Countryside Creamery Pure Irish Butter, Member's Mark Organic Free Range Large Brown Eggs, Egglife Egg White Wraps - Original, Carrington Farms Coconut Cooking Oil, Zucchini, Fresh Selections White Sliced Mushrooms, Sweet Onions, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee, Half and Half Cream. 점심 식사: Libby's Small Whole Beets , Kraft Miracle Whip Light Dressing, Taylor Farms Romaine Salad, Mission Carb Balance Flour Tortilla, Rotisserie Chicken (Skin Not Eaten). 간식/기타: Kiva Maqui Berry Powder, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911. 더보기
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