2023년 03월 24일의 체중기록 (저널항목 아님)
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108.9 kg
지금까지 감소한: 0 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 24일:
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4253 kcal
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지방: 110.36g | 단백질: 270.12g | 탄수화물: 549.95g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. 점심 식사: Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Deutsche Kuche German Style Kraut, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Altman's Tasty Bits Herring, Wegmans Organic Miche Sourdough, Altman's Tasty Bits Herring, Trader Joe's Organic Raw Almonds, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Baby Spinach, Olive Oil, Tomatoes, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 감소하기
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