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BF est 9.6%
Starting to doubt whether there is any value at all to the Omron electric impedence body fat estimates. I know I'm closer to around 12 or 13%, and there just doesn't seem to be much of a consistent pattern to the BIA readings...
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69.7 kg
지금까지 감소한: 11.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 11일:
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2048 kcal
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지방: 42.63g | 단백질: 216.91g | 탄수화물: 200.88g.
아침 식사: blueberries, metamucil, unsweetened vanilla almond milk, skim milk, coffee, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, EB egg. 점심 식사: meijer nonfat cottage cheese, Flavor & Fiber Bars - Peanut Butter, EB egg, Chicken Breast (Skin Not Eaten). 저녁 식사: blueberries, carlson fish oil, vanilla almond milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, EB egg, skim milk, sugar free syrup, quaker oats, meijer nonfat cottage cheese. 간식/기타: meijer nonfat cottage cheese, carrots, meijer cherries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Vanilla Coconut Milk, cucumber, blueberries, coffee, extra gum, Beef Jerky. 더보기
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주 2.9 kg 증가하기
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