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I set a goal of 1800 calories a day so I would eat better at meal times. I know me. If I don't feel full I'll go back and snack and "justify" the extra calories. Well, looks like my plan has worked because I showed a loss for the week. Also I have started back with my exercise. My goal is to exercise at least thirty minutes a day five days a week. I will get there!
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114.8 kg
지금까지 감소한: 8.4 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 15일:
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978 kcal
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지방: 25.97g | 단백질: 49.61g | 탄수화물: 136.83g.
아침 식사: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nestle Pure Life Purified Water (Bottle). 저녁 식사: Sam's Club Seasoned Rotisserie Chicken, Cape Cod Sea Salt & Cracked Pepper Potato Chips, AriZona Beverage RX Energy Herbal Tonic. 간식/기타: Hillshire Farm Black Forest Ham (Water Added), Coca-Cola Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). 더보기
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3523 kcal
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운동:
운전 - 2 시간, 앉아있기 - 1 시간, 휴식 - 9 시간 25 분, 숙면 - 8 시간, 책상 업무 - 3 시간, 댄스 (빠른 동작, 에어로빅) - 35 분. 더보기
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주 1.5 kg 감소하기
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