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Been slacking! It’s ok though, woke up super motivated and wanting to get active today so right after breakfast I’m gonna take the kiddos to the park then try to get a workout in during their nap! My daughter is getting over a cold and popping two teeth and it’s been hard to get into the “take care of ME” mindset when I spend my whole day taking care of everyone else
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69.2 kg
지금까지 감소한: 6.4 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 23일:
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738 kcal
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지방: 35.57g | 단백질: 66.99g | 탄수화물: 39.09g.
아침 식사: Low Fat Thousand Island Dressing, Scrambled Egg, Columbus Herb Roasted Turkey Breast, Cooked Savoy Cabbage (Fat Added in Cooking). 점심 식사: Newman's Own Marinara Sauce, Mushrooms , Ground Turkey. 더보기
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주 2.5 kg 증가하기
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