2015년 01월 14일의 체중기록 (저널항목 아님)
|
59.6 kg
지금까지 감소한: 22.3 kg.
남은양: 2.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 01월 14일:
|
1017 kcal
|
지방: 39.30g | 단백질: 127.96g | 탄수화물: 36.83g.
아침 식사: Hill Country Fare String Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. 점심 식사: Water, Premier Nutrition High Protein Shake - Chocolate, Hill Country Fare String Cheese, Water, Meijer Diced Green Bell Peppers, Lindsay Sliced Black Olives, Skinless Chicken Breast, Broccoli, Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce. 저녁 식사: Great Value Hamburger Dill Chips Pickles, Ketchup, Mustard, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 더보기
|
주 5.4 kg 감소하기
|
 댓글
I ate at 8pm last night because of all of the activities we had going and I wanted to make sure I got in enough protein, big mistake, at 10pm when I went to bed I could still feel the tuna fish trying to go down. I use the scale to keep me motivated, sorry not sorry, I know some say that is not right but I say whatever works... Anyway, I step on the scale last night just to compare how much water weight I retain through the day and I had dropped a pound from my weigh in that morning. Thought for sure I would show a gain this morning due to late evening meal but ended up dropping a total of 1.7 pounds.
I look at other folks' food diaries and WISH I could consume the amount of carbs others do and still lose weight. I have found since 2010 that very high protein, low fat and very low carb with lots of water is the perfect formula for me. Now, I need to start making some fitness goals once I get through the toughest part of starting back up on this eating routine. I know this weight loss will 'feel' good but it is not going to 'look' good after a while with the amount I want to lose if I do not start toning.
2015년 01월 14일 작성이: itsmeonlyfatfree
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|