RoaminRome님의 저널, 2015년 01월 14일

Why does being sick always make me gain weight??
95.1 kg 지금까지 감소한: 10.3 kg.    남은양: 33.8 kg.    다이어트 실행도: 합리적.
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probably water retention & lack of movement/exercise. I guess you'll experience a lot of minor weight changes on your journey to a healthier lifestyle. Some weeks, maybe even months you may go up slightly on the pounds, but as long as you stick to your exercise & eating routine, the weight will come off. I have lost 30 pounds over the past 3 years. And I am still losing it. Just.. sticking with your regime & giving yourself time off while your sick will help you a lot more in the long run. :) 
2015년 01월 14일 작성이: koreagirl

     
 

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