2023년 03월 20일의 체중기록 (저널항목 아님)
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70.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 20일:
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3409 kcal
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지방: 139.32g | 단백질: 202.40g | 탄수화물: 350.37g.
아침 식사: Sour Strips Strawberry, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Bimbo Pan Integral, Millville Chewy Granola Bars - Chocolate Chip, Bertolli Extra Virgin Olive Oil, Dannon Oikos Triple Zero - Vanilla (Container), Land O' Frost Hickory Smoked Turkey Breast, Kroger Whole Eggs (Medium). 점심 식사: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bertolli Extra Virgin Olive Oil, El Paraiso Baked Tostadas, StarKist Foods Chunk Light Tuna in Water (Can), Sour Strips Strawberry, Bananas , Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Essential Everyday Quick 1-Minute Oats. 저녁 식사: Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Land O' Frost Honey Smoked Turkey Breast, Jif Natural Creamy Peanut Butter, Lender's Plain Bagels, Dannon Oikos Triple Zero - Strawberry, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Land O' Frost Honey Smoked Turkey Breast, Guerrero Corn Tortillas (33g). 더보기
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주 0.3 kg 증가하기
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