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Bouncing around like a yo-yo 😂 But my average is trending down so I'll take it. I weigh every day to keep myself accountable but don't take every weigh in to heart. I understand things bounce around a bit throughout the journey.
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80.7 kg
지금까지 감소한: 1.0 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 20일:
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1638 kcal
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지방: 44.33g | 단백질: 60.75g | 탄수화물: 260.00g.
아침 식사: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name 2% Cottage Cheese, Bananas. 저녁 식사: Pasta with Cheese and Meat Sauce. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cedar Phoenicia Fig Jam, Becel Buttery Taste, D'Italiano Sesame Seed Bread. 더보기
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주 1.3 kg 증가하기
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