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Flat vs yesterday... Still have tom so curious what my weight will be in about a week. Overall pretty happy with where I am but ideally by end of the month will be around 55 flat or 54,5
Back to normal eating again :-)
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55.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 14일:
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951 kcal
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지방: 54.91g | 단백질: 97.70g | 탄수화물: 27.37g.
점심 식사: John West Tonijnstukken in Water, Mixed Salad Greens, Egg, Extra Virgin Olive Oil. 저녁 식사: AH Ambachtelijke Achterham Gerookt, Gouda Cheese , Lidl Witlof, Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only). 간식/기타: Peanuts , Questbar Cookies & Cream. 더보기
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안정된 체중
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