|
So I'm down 1.2 pounds! Thank goodness!
I was a bit concerned because the DH and I walked 7K in the heat yesterday, and I'm a bit sore today... definitely a VERY low impact exercise day today!
I'm gonna have to think about what my goals are for this week...
|
129.1 kg
지금까지 감소한: 24.7 kg.
남은양: 38.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 07월 10일:
|
1536 kcal
|
지방: 63.69g | 단백질: 96.65g | 탄수화물: 145.25g.
아침 식사: 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Sugar, Fried Eggs, Cream. 점심 식사: 1% Milk, Barbeque sauce, Olive Oil, Asparagus, Pork Loin Chops. 저녁 식사: Cheddar Cheese, Mushroom, Cucumber, Green Beans, Yellow Pepper, Carrots, Kraft Rancher's Light, Avocado Hummus, Rice Crackers - Plain. 더보기
|
|
3371 kcal
|
운동:
운동 기계 (중간속도) - 16 분, 숙면 - 10 시간, 휴식 - 13 시간 44 분. 더보기
|
주 0.5 kg 감소하기
|
 댓글
7k wowzers! O.O I think I'd die from the heat. lol. And woot for a Loss!! :D Take it easy today, and lots of water.
2011년 07월 10일 작성이: Jada Petsch
|
See? I'm buying the biggest baby gift -- you know, when it's time. CONGRATS!!!!
2011년 07월 10일 작성이: Helewis
|
Go you! I love watching the scale go down! Take it nice and easy today...stay in the air!
2011년 07월 10일 작성이: BekkaL85
|
Thanks All! I'm just happy the scale is moving again! I think today is just a little time on the elliptical since I have time. I'm not as sore as I was when I woke up, so I may as well keep moving while I feel good!
2011년 07월 10일 작성이: BrandyRelaxing
|
Wow nice work! So excited to see you making such steady progress.
2011년 07월 10일 작성이: kstubblefield
|
Thanks Kat! I was really worried it was going to be a plateau... at my size, I can't imagine my body would actually Plateau! "Plateau" is like a swear word to me! :)
2011년 07월 10일 작성이: BrandyRelaxing
|
Oh it will happen from time to time. I lost count a while back. Since we have so much to lose we need to accept that it's going to be a part of the process. The good news about all plateaus is that as long as we keep working at it, they eventually end & we're back in business. Also note that not seeing a lower number on the scale does not necessarily mean plateau either...during my most recent one it was I think 3 weeks before I saw a lower number, but in the middle of it I noticed my clothes all fitting looser so I had to buy new ones. I tend to go by the Atkins book's definition of what a true plateau is, when the scale doesn't drop for 4 weeks or more AND your measurements don't change for the better during that time.
2011년 07월 10일 작성이: kstubblefield
|
Brandy, how long does it take to do 7k?
2011년 07월 12일 작성이: Helewis
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|