2023년 03월 19일의 체중기록 (저널항목 아님)
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56.1 kg
지금까지 감소한: 18.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 19일:
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1410 kcal
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지방: 36.00g | 단백질: 133.64g | 탄수화물: 122.79g.
아침 식사: Clean Foods Slim Cake Vanille, Vielleicht Delikatess Wiener Würstchen , VielLeicht Pfefferbeisser, Clean Foods Slim Bread, Gutfried Hähnchenbrust Kirschpaprika, German Cherry Tomatoes, Gut & Günstig Harzer Minis, Hainich Gewürzgurken, Kräutertee. 점심 식사: Gymqueen Mamma Mia Hot N Spicy Garlic, Edeka Ackergold Drillinge, Edeka Klein & Fein Mix Klassisch Baby Leaf, Clean Foods Vegan Egg Mix, Gewürze, VeHappy Grill und Pfannen Tofu, Salakis Feta Light. 저녁 식사: Kluth Walnusskerne, Hainich Gewürzgurken, Gymqueen Mamma Mia Hot N Spicy Garlic, Mühlenhof Veganes Hack, Eisbergsalat, Gewürze, Giovanni Ferrari Parmigiano Reggiano, ORO di Parma Tomatenmark Scharf, Hengstenberg Mildessa Mildes Weinsauerkraut, Gekochtes Ei. 간식/기타: Gymqueen Flavy Powder Lemon Cheesecake, Clean Foods Skinny Sauce Salty Caramel, Alpro Natur, Upländer Bauern Molkerei Buttermilch, Greenforce Easy To Mix Veganes Ei, Dr. Oetker Backpulver, Apfelsinen, ESN Micellar Casein - Vanilla, Alpro Natur, Alnatura Veganer Ei-Ersatz, Natura Xanthan, Alnatura Bio Dinkelgrieß, Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. 더보기
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안정된 체중
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