|
bad week last week. Followed diet well until end of week. did not make it to the gym after Wednesday.
|
137.4 kg
지금까지 감소한: 3.2 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 01월 13일:
|
1156 kcal
|
지방: 27.15g | 단백질: 146.98g | 탄수화물: 79.67g.
아침 식사: Nature's Own White Wheat Bread, Egg, Food Lion Egg Mates. 점심 식사: Pork Chops (Top Loin, Boneless), Fresh Selections Stir Fry Vegetables, Sweet Baby Ray's Original Barbecue Sauce. 저녁 식사: Skinless Chicken Breast. 간식/기타: Great Value No Sugar Added Fruit Cocktail, Food Lion 1% Lowfat Cottage Cheese. 더보기
|
주 0.5 kg 증가하기
|