2015년 01월 13일의 체중기록 (저널항목 아님)
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134.9 kg
지금까지 감소한: 0 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 13일:
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3008 kcal
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지방: 219.93g | 단백질: 212.60g | 탄수화물: 37.90g.
아침 식사: Reddi-wip Original Dairy Whipped Topping, Beef Sausage Patty or Link, Byrne Dairy Half & Half, Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sunups Grade A Large Eggs, Byrne Dairy Heavy Whipping Cream, Coffee. 점심 식사: Sam's Club Seasoned Rotisserie Chicken, Naturegg Eggs, Musco Family Black Olives Large, Carlini 100% Extra Virgin Olive Oil, Baby Spinach, Mama Francesca Imported Parmesan (Grated Cheese), Hidden Valley Original Ranch Dressing. 저녁 식사: Byrne Dairy Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Hormel Black Label Bacon Thick Slices, Great Value Minced Garlic, Giorgio Baby Bella Mushrooms. 간식/기타: Cellucor Cor-Performance Whey, Great Eggs Large Egg Grade A, Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. 더보기
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주 0.4 kg 증가하기
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