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I used to use many various food logging apps for many years. I started not to be accurate with it (ate and didn’t log) and then I stopped tracking for 2 years and my weight has shot up. I convinced myself that it was too much to constantly track but now I realize it’s the only thing that keeps me on track and my weight stable if I am honest with it and I really try so now I’m using this app, a new one I haven’t used or seen before and hope that I can restart my journey back to weight loss because I am the heaviest I have been and I feel terrible.
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76.5 kg
지금까지 감소한: 0 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 18일:
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1204 kcal
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지방: 49.21g | 단백질: 45.17g | 탄수화물: 161.98g.
아침 식사: Coffee (Brewed From Grounds) . 점심 식사: Pitaya Dragon Fruit , Oranges , Fresh Lemon Juice, Cucumber (with Peel) , Carrots, Giant Eagle Cherry Tomatoes, Organics Organic Spring Mix, Pineapple , Round Table Pizza Cheese Pizza (Personal). 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bell Peppers, Rosemont Farms Sugar Snap Peas, Carrots , The Hummus Guy Avocado & Cilantro Hummus, Trader Joe's Kosher Dill Pickles, Egg, Unsalted Butter Stick. 간식/기타: Emerald Smoked Almonds. 더보기
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주 5.1 kg 증가하기
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