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I’ve officially lost 5 lbs today! I’m so proud of myself, and even prouder of my ability to go through this process in a healthy way.
I’ve struggled with body dysmorphia for years and eating disorders in the past. I’m happy I’m finally making positive- healthy- change.
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71.3 kg
지금까지 감소한: 2.3 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 18일:
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1441 kcal
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지방: 54.78g | 단백질: 88.73g | 탄수화물: 141.82g.
아침 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Salted Whipped Butter Stick, Baby Spinach, Eggland's Best 100% Liquid Egg Whites. 점심 식사: Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Birds Eye Riced Cauliflower. 저녁 식사: Pillsbury Classic Chicken Pot Pie. 간식/기타: Cheryl & Co. Gingerbread Cookie, Simply Fresh Fruit Dragon Fruit, Real Appeal Yellow Dragon Fruit, McDonald's Soft Serve Cone, Irish Soda Bread, Grapes. 더보기
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주 1.0 kg 감소하기
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