2023년 03월 17일의 체중기록 (저널항목 아님)
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108.9 kg
지금까지 감소한: 0 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 17일:
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4987 kcal
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지방: 115.05g | 단백질: 300.05g | 탄수화물: 690.19g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Carrots , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Kirkwood Ground Chicken, Avocados , Trader Joe's Organic Raw Almonds, Simply Nature Unsweetened Applesauce, Aldi Chicken Breast, Spectrum Organic Coconut Oil, Aldi Chicken Breast, Baby Spinach, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 증가하기
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