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Working a lot more lately so taking something to help sleep (headaches from neck injuries happen a lot more)
so, took 7.5ml Triaminic childrens cold & cough syrup.
Slept over 8 hours without waking once.
Still sleeping in Laz-boy Recliner & wearing cervical collar every night since june 2012.
No pain this morning :)
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66.5 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 12일:
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2699 kcal
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지방: 79.73g | 단백질: 105.12g | 탄수화물: 409.98g.
아침 식사: Fried Egg, Nature Made Magnesium Citrate, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Nature's Earthly Choice Black Rice. 점심 식사: Mushrooms, 97% Fat Free Extra Lean Ground White Turkey, Onions, Broccoli, Potatoes (Flesh, Without Salt, Boiled). 저녁 식사: COW GHEE Ghee (Clarified Butter), Egg, Honey, Costco Aussie Bites, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water. 간식/기타: Gala Apples, Hard Candies, Ferrara Torrone. 더보기
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안정된 체중
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