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New Low today!!! So exciting!!! Officially at 4 lbs down 💪🏼
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71.6 kg
지금까지 감소한: 2.0 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 16일:
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1197 kcal
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지방: 44.72g | 단백질: 109.48g | 탄수화물: 82.65g.
아침 식사: Best Choice Grade A Large Egg, Salted Whipped Butter Stick, Eggland's Best 100% Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach. 점심 식사: Boar's Head Swiss Cheese, Black Bear 50% Lower Sodium Cooked Ham, Toufayan Bakeries Smart Pockets, Birds Eye Riced Cauliflower, Brussels Sprouts, Ground Beef (90% Lean / 10% Fat). 저녁 식사: White Rice (Medium-Grain, Cooked), Egg (Whole), Hormel Spam Lite. 간식/기타: Dannon Oikos Triple Zero - Mixed Berry, Simply Fresh Fruit Dragon Fruit, Strawberries. 더보기
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주 1.9 kg 감소하기
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