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Started back at work today. I'm not looking back - I'm in it to win it this time. For no one else but myself.
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94.8 kg
지금까지 감소한: 1.2 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 12일:
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1419 kcal
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지방: 51.01g | 단백질: 115.14g | 탄수화물: 122.33g.
아침 식사: Granny Smith Apples, Herbalife Shake. 점심 식사: Herbalife Shake. 저녁 식사: McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Breast. 간식/기타: Woolworths Chunky Vegetable Soup, Feta Cheese, Cucumber (with Peel), Corned Beef Brisket (Cured), Kiwi Fruit, Dried Peaches (Sulfured, Dried), Safari Peanuts & Raisins. 더보기
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주 1.0 kg 감소하기
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