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Lightest I have been since I turned 30, almost 9 years of being over 150's...
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142.9 kg
지금까지 감소한: 62.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 16일:
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3814 kcal
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지방: 175.66g | 단백질: 229.56g | 탄수화물: 326.44g.
아침 식사: Droewors, Cheddar Cheese , Lifestyle Food Peanut Butter Smooth , SPAR Sandwich Ham, Albany Superior Brown Bread, Hamburger or Hotdog Rolls . 점심 식사: Vegetable Soup, Woolworths Skinless Chicken Breast Fillets, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Margherita Pizza. 저녁 식사: Lean Minced Beef, Willards Big Korn Bites (Small Packet). 간식/기타: Banana Cream Pie . 더보기
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주 4.9 kg 감소하기
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