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Go figure, I worked in critical care during the height of the pandemic, think I got Covid? NOPE
Hang with family member multiple times with a "cold"? YEP
Getting better but haven't had a lot of appetite, no loss of taste fortunately, no fever, mild cough, stuffy nose.
Hopefully this loss is from being really good about my journaling, keeping up on fluids, sticking with the no wine expect for special occasions plan.
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108.1 kg
지금까지 감소한: 6.4 kg.
남은양: 19.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 03월 15일:
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1348 kcal
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지방: 36.36g | 단백질: 60.78g | 탄수화물: 198.80g.
아침 식사: Tangerines (Mandarin Oranges), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Coffee, Manitoba Harvest Hemp Hearts, Kroger Steel Cut Oats, Sugar. 점심 식사: Campbell's Chunky Savory Vegetable Soup, Kroger Black Beans No Salt Added, Kroger Garbanzo Beans. 저녁 식사: Morningstar Farms Garden Veggie Patties (67g), Trader Joe's Marinated Grilled Artichoke Halves, Euro Fresh Farms Campari Tomatoes, Trader Joe's Asparagus Risotto, Zucchini . 간식/기타: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Austin Toasty Crackers with Peanut Butter (39g). 더보기
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3073 kcal
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운동:
서있기 - 1 시간, 가사 - 1 시간, 숙면 - 7 시간 38 분, 휴식 - 14 시간 2 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 3.2 kg 감소하기
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