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No change, but that’s ok! I’d rather be plateaued then gaining right now lol. Been up with my kiddos since 3 AM so we’ll see how my focus is today, still gonna try and squeeze in a workout even though I feel like falling asleep on the spot lol
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70.2 kg
지금까지 감소한: 5.4 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 15일:
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1387 kcal
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지방: 67.68g | 단백질: 74.99g | 탄수화물: 144.40g.
아침 식사: Ole Extreme Wellness High Fiber Large Wraps, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Cooked Mushrooms (from Fresh), Scrambled Egg , Trader Joe's Natural Turkey Summer Sausage. 점심 식사: Tuna Salad, Simple Truth Organic Grain Free Keto Seed Crackers. 저녁 식사: Goat Cheese Pasta. 간식/기타: Saffron Road Korean BBQ Crunchy Chickpeas, Girl Scout Cookies Thin Mints, Girl Scout Cookies S'mores. 더보기
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안정된 체중
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