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I'm pretty surprised by my continued weight loss. In my experience, this is pretty unusual for me. Obviously, I'm very pleased -- but I imagine as some point soon I will plateau and get aggravated. I'm prepared for it, though. One advantage of only weighing in every few weeks is that I may not actually notice a plateau when it hits, because by the time of my next weigh in, I may be past it already. In 2 weeks I'll weigh in again, the day before I leave for vacation. My hope is that I can hold my own while on vacation, and by the time I weigh in again on 4-15, not be in such bad shape. Keeping my fingers crossed.
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92.7 kg
지금까지 감소한: 7.1 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 15일:
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1513 kcal
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지방: 57.54g | 단백질: 81.34g | 탄수화물: 172.80g.
아침 식사: Domino Sugar Dark Brown Sugar, Oatmeal, Cinnamon, Milk (Nonfat). 점심 식사: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Peanuts, Lean Cuisine Comfort Baked Chicken. 저녁 식사: 365 Pineapple Tidbits in Pineapple Juice Concentrate, Sopraffina Frittata Florentine. 간식/기타: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Starbucks Skinny Cappuccino (Grande), Unreal Dark Chocolate Coconut Bar, Delallo Instant Espresso Powder, Cinnamon, Trader Joe's Cocoa Powder Unsweetened, Milk (Nonfat). 더보기
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주 0.7 kg 감소하기
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