2023년 03월 15일의 체중기록 (저널항목 아님)
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71.8 kg
지금까지 감소한: 1.8 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 15일:
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1545 kcal
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지방: 54.27g | 단백질: 112.91g | 탄수화물: 142.44g.
아침 식사: Fresh & Easy Cantaloupe Chunks, Best Choice Grade A Large Egg, Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Eggland's Best 100% Liquid Egg Whites, Salted Whipped Butter Stick. 점심 식사: Strawberries , White Rice (Medium-Grain, Cooked), Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Birds Eye Riced Cauliflower. 저녁 식사: Seoul Spicy Kimchi, Beef Brisket (Whole, Lean Only) , Egg (Whole), Honey, Sesame Oil, Extra Virgin Olive Oil, Birds Eye Riced Cauliflower, White Rice (Medium-Grain, Cooked), Guan's Mushroom Company Enoki Mushrooms. 간식/기타: Shortcake Sponge with Whipped Cream and Fruit, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Simply Fresh Fruit Dragon Fruit, Werther's Original Hard Candies. 더보기
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주 1.3 kg 감소하기
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