2023년 03월 15일의 체중기록 (저널항목 아님)
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108.5 kg
지금까지 감소한: 0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 15일:
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3765 kcal
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지방: 115.12g | 단백질: 299.98g | 탄수화물: 390.92g.
아침 식사: Egg White , Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Specially Selected Small Batch Sourdough Loaf, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter. 저녁 식사: Northern Catch Wild Alaska Pink Salmon. 간식/기타: Spectrum Organic Coconut Oil, Kirkwood Ground Chicken, Baker's Corner Dark Chocolate Morsels, Kraft 100% Grated Parmesan Cheese, Kroger Eggs (Large), Kirkwood Ground Chicken, Carrots, Olive Oil, Dakota's Pride Green Split Peas, Avocados , Aldi Chicken Breast, Cabbage , Carrots , Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.4 kg 감소하기
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