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So finally realised, Im not hitting my 140 goal before monday. Sad, but hey it happens. Im trying on my side, even cheating a little by not eating as much as I should. this is affecting my gym performance.
new goal, 142, by monday...
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143.6 kg
지금까지 감소한: 61.4 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 15일:
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3150 kcal
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지방: 119.69g | 단백질: 236.70g | 탄수화물: 232.66g.
아침 식사: Woolworths Droëwors, Albany Superior Brown Bread, Lancewood Medium Fat Cream Cheese Sweet Chilli, Lifestyle Food Peanut Butter Smooth , Albany Superior Brown Bread, Maddog Whey. 점심 식사: Willards Monster Munch Original Flavoured Maize Snack, Droewors, Woolworths Skinless Chicken Breast Fillets, Albany Superior Brown Bread, Pick n Pay Cocktail Tomatoes, Woolworths Beef Biltong Snack Sticks. 저녁 식사: Homeburger Lean Beef Burger Patties, I&J Crisp & Chunky Fish Fillets , Hamburger or Hotdog Rolls . 간식/기타: Wilson's XXX Mints. 더보기
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주 2.8 kg 감소하기
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