|
Sometimes it's so difficult to see the weight keep "seasaw"(ing) back up, even though I know exactly what caused it.
|
114.4 kg
지금까지 감소한: 29.7 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 07월 9일:
|
1426 kcal
|
지방: 59.51g | 단백질: 70.59g | 탄수화물: 162.23g.
아침 식사: Blueberries , Energy Wild Starwberry Sugar Free, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. 점심 식사: Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Peanuts , Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Energy Wild Starwberry Sugar Free. 저녁 식사: Unsweetened Iced Tea, Garlic Butter, Crab, Cooked Summer Squash, Zucchini. 간식/기타: Energy Wild Starwberry Sugar Free, Tap Water, Vanilla Ice Cream Sandwich. 더보기
|
주 7.0 kg 증가하기
|
 댓글
Doesn't fluctuation SUCK? lol... I hate when it does that. I know that I am doing things right, and I know that I am losing weight. I just can't STAND to see that number crawling up. Don't worry, it'll come down again. Steady as she goes, Captain.
2011년 07월 10일 작성이: kingkeld
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|